I want to talk to you about distractions.<\/p>\n
I go through fits and starts with this.<\/p>\n
I sometimes have so much motivation.<\/p>\n
I get my phone away.<\/p>\n
I put it on silent and I’m on it and I’m, that’s it.<\/p>\n
I’m engaging. I am doing my work.<\/p>\n
I am smashing out good content.<\/p>\n
I’m in touch with clients.<\/p>\n
Then other times I’m just constantly, head in the phone and it’s so difficult not to easily go down that path.<\/p>\n
So a few tips to help you, avoid these distractions, basically avoid the scroll.<\/p>\n
We all do it, and we need to avoid it because we get completely sucked into wasting so much valuable time.<\/p>\n
So put your phone on silent.<\/p>\n
Put it away.<\/p>\n
And set an alarm.<\/p>\n
What I do is I set myself an hour and a half alarm and every hour and a half, or if I’ve got clients in the morning at lunchtime, I would only check my phone at lunchtime on my social media\u2019s.<\/p>\n
And I do that now because if I’m trying to create good content if I’m trying to create something for my coaching programme or working on my product line, I don’t want the distraction.<\/p>\n
I want to get involved.<\/p>\n
I want to get doing my work and I don’t want to be distracted.<\/p>\n
If my phone’s on silent, I’m never going to be curious about what that little ping sound was and who it was from.<\/p>\n
I turn my phone on silent and I set an alarm and then I’ll give myself an hour and a half to two hours of pure quality work. And I found that really helps me to get good quality work out there.<\/p>\n
So if you’re working on these bigger things, then that would be a really good tip for you to do.<\/p>\n
What I also do find as well is. I never put the TV on in the daytime when I’m working from home.<\/p>\n
So if you’re working on things from home yourself, I don’t even go there.<\/p>\n
I sit with a coffee outside, sit at the dining table, some music, the moment you start putting the TV on, you can then get into flicking the channels.<\/p>\n
And then before you know it, you are there.<\/p>\n
Half an hour.<\/p>\n
And now we’re into doing something that’s distracting you from the task that you want to do.<\/p>\n
Again, you need to eliminate and avoid these distractions.<\/p>\n
Well, the biggest one is social media.<\/p>\n
The biggest one is the, is the scrolling. The other good way as well is only going to groups and forums that inspire you and motivate you.<\/p>\n
Stop on the newsfeed.<\/p>\n
You ended up watching really mindless, stupid videos, stop with that and just go into forums and platforms that you want to be known in.<\/p>\n
And you want to be giving knowledge and value in these groups. This will obviously in turn help with your social media rankings as well.<\/p>\n
So good luck with that guys.<\/p>\n
Bye.<\/p>\n","protected":false},"excerpt":{"rendered":"
I want to talk to you about distractions. I go through fits and starts with this. I sometimes have so much motivation. I get my phone away. I put it on silent and I’m on it and I’m, that’s it. I’m engaging. I am doing my work. I am smashing out good content. I’m in […]<\/p>\n","protected":false},"author":2,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[],"yoast_head":"\n